Dear Kaitlyn,
What a great opportunity you have to fly to another state—that's the thing to try to keep in mind while you're on the plane. Also, remind yourself how safe flying is. If you're traveling alone, tell the flight attendant about your fear when you get on the plane, so she can help to reassure you during the ride. Also, bring lots of stuff to do on the plane—you can listen to music, read a book, write a letter to a friend, and eat a snack. If you can, take an aisle seat, which will make it more difficult for you to see out the window. If you begin to feel nervous while you're on the plane, close your eyes, slow your breathing, and imagine a very peaceful scene. You'll find that the more you fly, the less nervous you will be. You might even want to look out the window to see the incredible scenery below.